What are Testosterone Boosters?

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What are Testosterone Boosters

What are testosterone boosters and why should you consider increasing your testosterone? Lets’ start at the beginning, testosterone is the male sex hormone found in all men and is produced in the testes, but it is also an important hormone for women and is produced in the ovaries alongside oestrogen. Women have a small amount produced, whilst for men testosterone controls things like moods, sex drive and muscle growth.

As men and women get older the levels of natural testosterone in the body changes, women find that their testosterone levels can increase giving them more facial hair and the imbalance can be treated using HRT. In men the lowered testosterone can be treated using injections, changes in diet and supplements or boosters.

Testosterone Boosters

The best testosterone boosters will either increase the production of testosterone or help to reduce the amount of it that is converted into oestrogen. There have been multiple studies on the effects of these boosters, some studies have been conducted specifically to see the effects and benefits relating to the production of testosterone and some studies have noted the increase in testosterone levels as part of a wider study into the effect of taking a booster for other things such as cancer treatments.

Natural Testosterone Boosters

The human body is a complex and unique thing, what works for one may not work for another so some of the use of testosterone supplement boosters may work for you and some may not. All can be found naturally in vitamins and minerals from food or supplements, even in the skin when you go out into the sun, but the levels required to boost testosterone production might need you to move to a sunnier location or to eat a boat load of broccoli and let’s face it, no-one really wants that (or the aftermath).

D-Aspartic Acid

Found In The Benefits
D-Aspartic Acid
Milk, dairy, fish, eggs, meat
Involved in the production and release of testosterone in the body.

 

Vitamin D

Found In The Benefits
Vitamin D3
Eggs, fish oil, the sunshine
Regulates amounts of calcium and phosphate in the body to keep bones and muscles healthy.

 

Fenugreek

Found In The Benefits
Fenugreek
Naturally occurring herb
Can help to balance cholesterol and maintain healthy liver and kidney function.

 

Ginger

Found In The Benefits
Ginger
Natural spice and root
Has anti-inflammatory properties and aides stomach upsets, as well as helping to reduce risk of diabetes.

 

Zinc

Found In The Benefits
Zinc
Seeds, oysters, beef, liver
Zinc is one of the most common ingredients in testosterone boosters. Why? Because some people believe that, and there are studies to back up that, having additional Zinc in a supplement has been shown to increase testosterone levels significantly and that restricting zinc intake has lowered testosterone levels. As your zinc intake goes up or down, so do your testosterone level. Allegedly.

 

Ashwagandha

Found In The Benefits
Ashwagandha
Natural herb
Can reduce cortisol levels and may help reduce stress and anxiety.
Can also boost testosterone and increase fertility in men.

 

Magnesium

Found In The Benefits
Magnesium
Nuts, seeds, legumes
Magnesium is involved in hundreds of biochemical reactions in your body and may help to boost exercise performance.
Can also help to lower blood pressure.

 

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