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Workouts

A round up of the best Gym Based workouts for everyone. From the older guy who wants his old body back, to the younger guy who wanted to build lean mass or get shredded. We also have one for the ladies who want to shape that booty.

Try these workouts alongside a Testosterone Booster to help build muscle or a Fat Burner to well, burn fat! If you need to focus you can also try our Nootropics guides to give you a mental boost whilst you decide which workout is best for you.

Boss Shred – Professional gym workout to lose fat

Boss Shred is the new gym based workout from Boss Workouts aimed burning fat and putting on muscle

Boss Prime – The Best Gym Workout for Older Guys

We've all seen ads on our Facebook feeds for insanity and beach body workouts, all great in their own right if you want to...

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Boss Shred

Boss Shred – Professional gym workout to lose fat

Boss Shred is the new gym based workout from Boss Workouts aimed burning fat and putting on muscle
Working out in older age

The Health Benefits of Working Out in Older Age

According to a study on the .gov website "New evidence review concludes that adults should do strengthening and balancing exercises twice a week alongside...

Boss Prime – The Best Gym Workout for Older Guys

We've all seen ads on our Facebook feeds for insanity and beach body workouts, all great in their own right if you want to...
Hour Glass Womens Fat Burner

Hour Glass Women’s Fat Burner

Based on the latest research Hourglass is one of the best Women's fat burners around Buy it direct from the Hourglass website here - Buy...
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Are Testosterone Supplements Safe?

There has been a lot in the news recently about supplements and if they are safe to take. A recent article on the BBC...