The best gym workouts that are based in the gym and not just someone you follow come from the Boss Workouts stable. These are guided videos, they show you what to do then you do it, not follow me as I do exactly what you need to do and if you don’t keep up you get lost.
These are the very best Boss Workouts, one for each body type
For the over 40s guy who wants to loose fat – Boss Prime
For the guy who wants to gain muscle without gaining fat – Boss Shred
One for the ladies who want to shape that booty and burn fat there is Boss Shape & Burn
For guys who want to loose fat and gain muscle mass – Boss Lean Mass
With Boss you get not only video based content but also nutrition guides and workout plans.